Athletic Greens – Healthy Alternatives to Caffeine Coffee
In America people consume 587 million cups of coffee each day. This means every single adult drinks approximately 2.4 cups of coffee per day. Most people drink coffee as an early morning boost or an afternoon pick-me-up. While consuming this much coffee does provide the body with some energy, it is also filling the body with high amounts of sugar and calories.
The caffeine jolt is a powerful tool used to wake up your brain. That hot, steaming mug of coffee is part of your morning ritual and is necessary to get through the day. The spike in energy it provides is followed by a crash that results in drinking another cup later in the day to keep that coffee high going. This cycle occurs for many people and develops into a hard, addicting habit to break. Fortunately, there are many healthy alternatives to coffee that provide longer lasting energy.
First, people could substitute their morning coffee for tea. This alternative comes in a myriad of forms and blends so nearly everyone could fine a tea that is enjoyable to them. Many also are a well known source of antioxidants, B vitamins, and minerals. Teas can be found just about anywhere you usually grab your coffee from making it one of the easiest substitutes to make. However, drinking excessive amounts of tea could be harmful to your body.
Another alternative that has recently become popular is coconut water. The coconut water market is rapidly growing and thus making it widely available. The water comes from green, young coconuts, is naturally sweet, and is full of electrolytes. Getting the right balance of electrolytes can replenish and boost your energy. As an additional benefit coconut water provides the body with potassium, which most people lack in their diets.
Lastly, people can opt to quickly make a green smoothie each morning for all day energy. The energy boost people get from drinking this only touches the surface of all the health benefits that come with it. Not only does the energy last much longer than a cup of coffee but also provides the nutrition you need each day. These drinks can be made in less time that it takes a cup of coffee to brew and are loaded with vitamins and minerals the body needs to thrive. Green energy drinks are the best healthy alternative to coffee.
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