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Beets are messy but

Beets are messy but they are a superfood too. The purple color of beets is what gives it its cancer-preventing properties. It also contains betaine and folate combined together work to prevent cardiovascular disease, stroke and dementia. One of the things that I like about beets is that you can also eat the beet greens at the top of the beet. There are lot of different ways to cook beets and what I do to keep from getting my hands purple is I put on a pair of rubber gloves and I chop the beet.

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